This post is all about our 30-day no sugar challenge: why we did it, how we did it, and what we thought about it. Every year, my husband and I do an eating challenge to increase our awareness of what we are putting into our bodies. For the past couple years we have done a …
We went 30 days without sugar. Here’s what happened. Read More »
If you’re looking for healthy breakfast or snack ideas with no added sugar, smoothies are a quick, fun option and provide bursts of fruity flavor. They are also a great way to eat leafy greens without even knowing it! I used this during our 30-day no sugar challenge for breakfasts on several days as well …
No Sweeteners – Gluten Free – Dairy Free I made these muffins on day 26 of our 30-day no sugar challenge. Let’s just say, they were a hit. Like, a BIG hit. The batch made 17 muffins, and by the end of the day we had one left. My 18-month old son ate his fair …
Both my husband and my one-year-old son gobble up this gluten free macaroni and cheese without hesitation. In fact, we generally have only a teeny tiny bit leftover, so if you have a macaroni and cheese loving family with more than two adults and one toddler, I’d definitely recommend doubling the recipe. This dish is …
Reason 1: to create a valuable resource that provides information and inspiration to help people live their best lives intentionally. I have never really thought of myself as a writer, though I was told throughout school and college that it was one of my strengths. Though it was time consuming, I actually liked research projects …
