Health

Meal Planning for Our 30-Day Challenge: No Added Sugar or Sweeteners

During our first 30-Day No Sugar Challenge, one of the most time-consuming parts of meal planning was having to read ingredient lists.  Sugar can come in lots of different forms, and it can be in pretty unexpected places.  The MOST surprising thing that I found with a sweetener added (dextrose) was iodized sea salt (why?!). …

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Store-Bought Products with No Added Sugar or Sweeteners

Is there salsa that doesn’t have sugar? Yes. Are there tomato sauces that don’t have sugar? Also, yes!Does all bacon have sugar added? While most bacon does have added sugar, fortunately for us, there are a few options with no added sugar!Is there a mayonnaise that doesn’t have added sugar? Yes, I found one! Or, …

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The Case Against Sugar

When we completed our 30-day no sugar challenge, both my husband and I just generally believed that sugar wasn’t good for us, that it’s addictive, and that it contributes to inflammation in our bodies. Since I knew that I was going to be writing about it on this blog, and because I was genuinely interested …

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What you need to know about Walmart Grocery pickup

More updates! As of June 2020, you can now link your Ibotta account with Walmart Grocery Pickup! This makes me very happy. I’ve edited the original post to include this update. Update 5/27/2020 – since making this original post, lots of things have changed, including updates to their App and our world’s circumstances. I went …

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