During our first 30-Day No Sugar Challenge, one of the most time-consuming parts of meal planning was having to read ingredient lists. Sugar can come in lots of different forms, and it can be in pretty unexpected places. The MOST surprising thing that I found with a sweetener added (dextrose) was iodized sea salt (why?!). …
Meal Planning for Our 30-Day Challenge: No Added Sugar or Sweeteners Read More »
Is there salsa that doesn’t have sugar? Yes. Are there tomato sauces that don’t have sugar? Also, yes!Does all bacon have sugar added? While most bacon does have added sugar, fortunately for us, there are a few options with no added sugar!Is there a mayonnaise that doesn’t have added sugar? Yes, I found one! Or, …
Store-Bought Products with No Added Sugar or Sweeteners Read More »
This post is all about our 30-day no sugar challenge: why we did it, how we did it, and what we thought about it. Every year, my husband and I do an eating challenge to increase our awareness of what we are putting into our bodies. For the past couple years we have done a …
We went 30 days without sugar. Here’s what happened. Read More »
