food

Meal Planning for Our 30-Day Challenge: No Added Sugar or Sweeteners

June 30, 2020 / By / Food, Health, Recipes

During our first 30-Day No Sugar Challenge, one of the most time-consuming parts of meal planning was having to read ingredient lists.  Sugar can come in lots of different forms, and it can be in pretty unexpected places.  The MOST surprising thing that I found with a sweetener added (dextrose) was iodized sea salt (why?!). …

Meal Planning for Our 30-Day Challenge: No Added Sugar or Sweeteners Read More »

Banana Pancakes – Gluten free, Dairy Free, No Added Sugar or Sweeteners

July 13, 2019 / By / Food, Recipes

During our first 30-day no sugar challenge, I attempted a hearty waffle recipe with pureed fruit topping, which didn’t turn out that tasty. After trying a few other recipes and experimenting with my own ingredients, we came up with another family favorite – these gluten free banana pancakes. When we are not participating in a …

Banana Pancakes – Gluten free, Dairy Free, No Added Sugar or Sweeteners Read More »