30 day

Meal Planning for Our 30-Day Challenge: No Added Sugar or Sweeteners

June 30, 2020 / By / Food, Health, Recipes

During our first 30-Day No Sugar Challenge, one of the most time-consuming parts of meal planning was having to read ingredient lists.  Sugar can come in lots of different forms, and it can be in pretty unexpected places.  The MOST surprising thing that I found with a sweetener added (dextrose) was iodized sea salt (why?!). …

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The Case Against Sugar

November 22, 2019 / By / Food, Health

When we completed our 30-day no sugar challenge, both my husband and I just generally believed that sugar wasn’t good for us, that it’s addictive, and that it contributes to inflammation in our bodies. Since I knew that I was going to be writing about it on this blog, and because I was genuinely interested …

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